We all experience stress both within the workplace and in our personal lives. Some people thrive on stress, some people can manage their stress levels but for many stress has a negative impact in differing ways.

What is stress? 

How does stress affect us, both physically and mentally?

What can cause stress?

This interactive session looks at all of the above and we discuss the "Saucepan of Stress".

How full is your Saucepan?
 

A session which will captivate the audience and offer take home messages and advice